75g / 3oz Odlums Self Raising Flour
3 Eggs (separated and at room temperature)
75g / 3oz Caster Sugar
Pinch of Salt
Few drops of Vanilla Essence (optional)


Fresh Fruit of choice (Raspberries/Strawberries)
150ml / 1/4 pint Whipped Cream


  1. Preheat oven to 200°C/400°F/Gas 6. Line a Swiss Roll Tin 28cm x 18cms (11″ x 7″) with greaseproof paper.
  2. Place the three egg whites and the pinch of salt in a large, clean, dry mixing bowl. Stiffly beat until mixture is “dry looking” in appearance.
  3. Next, add the sugar and beat for a few seconds; then add the egg yolks and beat until mixture thickens and the trail of the beaters is visible.
  4. Finally, sieve in the flour and “fold” it into the thick mixture using a metal spoon. To fold, just cut through the mixture, over and over with the metal spoon until all the flour is blended. Never beat, as that will beat out all the air!!
  5. Fold in the vanilla essence (if used), then transfer to the prepared tin and bake for about 15 minutes.
  6. As soon as sponge is baked, transfer to a wire tray to cool.
  7. When cold, spread with whipped cream and arrange the fresh fruit on top.
  8. Best eaten the day it is baked.