Nuts & Seeds Protein Bars`


25g/1oz Odlums Porridge Oatflakes
25g/1oz Odlums Oat Bran
6 Scoops Chocolate Whey Protein (or Vanilla)
3 Heaped Tablespoons Linseeds
3 Heaped Tablespoons Sunflower Seeds
3 Tablespoons Mixed Nuts
100g Packet Dried Cranberries
3 Tablespoons Peanut Butter
2 Teaspoons Vanilla Extract
4 Tablespoons Water


  1. Line a 7” Square tin with cling film, bringing it over the sides of the tin.
  2. Put the oatflakes, oatbran and whey powder into a bowl and mix well.
  3. Add the linseeds, sunflower seeds, mixed nuts and cranberries  and combine well.
  4. Finally, add the peanut butter, vanilla extract and sufficient water to mix to a thick dough. Using your hands is the quickest way to bring the ingredients together.
  5. Press into the prepared tin. Put into the fridge to ‘set’.
  6. Cut into squares or bars. Store in an airtight container.