High Protein

Beef and Guinness Pie

Beef & Guinness Pie

Cook Time: 1.5 hours What you need 2 tablespoons Odlums Cream Plain Flour 3 tablespoons Oil 750g/1½lb Rib or Round [...]
Peanut Butter Cookies

Peanut Butter Cookies

Cook Time: 15 - 25 Minutes What you need 175g/6oz Odlums Self Raising Flour 125g/4oz Butter (room temperature) 175g/6oz Shamrock
Quiche

Quiche

Cook Time: 30 Minutes What you need Pastry 125g/4oz Odlums Cream Plain Flour 50g/2oz Butter or Margarine About 4 tablespoons
Leftover Crumble

Leftover Crumble

Cook Time: 15 Minutes What you need 25g/1oz Odlums Cream Plain Flour 275-325g/10-12oz Turkey, Chicken or Ham (or a mixture),
Tempura Chicken

Tempura Chicken

Cook Time: 2 minutes What you need 125g/4oz Odlums Cream Plain Flour 1 Egg 250ml Soda Water Freshly ground Pepper
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